Many people are now aware that people have symptoms that are related to anxiety and/or depression. However, many times people don’t really know which one it is (can it be both?) and don’t know what to do with “it” when they have figured it out. Anxiety […]
PTSD, or Post-Traumatic Stress Disorder, is a set of symptoms that indicate that you have been traumatically impacted by an experience. Because your body is designed to protect itself, it may “remind” you in uncomfortable ways of the trauma (flashbacks, nightmares, physical sensations that resemble how […]
Trauma is a medical condition that impacts your body and brain. The nervous system collects information from all 5 senses and sends it to your brain to “categorize” this information. This information is used later for protection – your brain and body have a built-in mechanism to protect what […]
